March 18, 2017 Doc Rick explains the difference between whole food Vitamin C and chemical Vitamin C. Learn how the differences can impact your health. Download Now.

March 11, 2017 Doc Rick interviews chef Marcus Giuliano of Aroma Thyme Bistro in Ellenville, NY. They discuss what it takes to be a truly green restaurant serving delicious, healthy, well-sourced food. Download Now.

March 4, 2017 Doc Rick discusses liver health. This important organ fulfills a number of functions when it comes to keeping you healthy. Download Now.

February 25, 2017 Doc Rick discusses the second vitamin in the alphabet, the complex Vitamin B. Download Now.

February 18, 2017 Doc Rick discusses the difference between healthcare and sickness care. Taking a proactive approach to your health is preferable to relying on drugs and surgeries. Download Now.

February 11, 2017 Doc Rick discusses the important role your bladder places in keeping you healthy. Download Now.

February 4, 2017 Doc Rick begins discussing the importance of whole food vitamins by starting at the top of the alphabet with Vitamin A. Download Now.

January 28, 2017 Doc Rick discusses childhood brain development. Learn what you can do to foster the best possible health for your children. Download Now.

January 21, 2017 Did you know that your body needs good fat in order to be healthy? For years you've been told that a low fat diet was healthy, and many foods now feature low fat. But in order to make those foods taste good, changes were made to whole foods depleting them of nutritional value. Doc Rick talks about how to make good fats a healthy part of your diet. Download Now.

January 14, 2017 Doc Rick discusses what you need to know about your blood pressure, how to measure it properly, and how you can balance your blood pressure naturally without medication. Download Now.

January 7, 2017 Happy New Year! Doc Rick welcomes 2017 with a show about Kidney health. Considered the most important organ in your body according to Chinese Medical Theory, the kidneys have critical repsonsibilities for your health. Keep your kidneys healthy. Download Now.

December 31, 2016 As the year concludes, Doc Rick offers strategies for setting your goals so that you can accomplish the things you want in your life. Download Now.

December 24, 2016 The reason health is so important has to do with your quality of life. There comes a time when every person confronts mortality. You have choices you make about your health and the quality of your life. Health is your birthright. Take care of it all the way through life. Download Now.

December 17, 2016 In western medicine, medications are often formulated to poison and kill the diseases they treat. The unintended consequences of this can be devastating to your health. There are other solutions. Download Now.

December 10, 2016 One of the health issues many people face today is the tremendous amount of stress in their lives. There are things you can do to manage and reduce the stress in your life naturally and easily. Download Now.

December 3, 2016 The parties are ramping up for the holidays. As they do, the annual weight gain is a concern you may have. Doc Rick discusses some simple strategies you can employ to avoid the holiday weight gain. Download Now.

November 26, 2016 Drugs have consequences. When it comes to treating illnesses or chronic diseases such as high blood pressure and diabetes, the drugs you may be prescribed will have secondary effects. These effects can create more health problems. There are ways to deal with your health that don't require medications. Download Now.

November 19, 2016 Thanksgiving is the quintessential American holiday that celebrates gratitude. Being thankful has profound implications for your health. Download Now.

November 12, 2016 When you look at what is happening today in healthcare, you'll find that the orientation is really about sick care. When it comes to being healthy, taking a proactive approach can make the difference from being prescribed a lifetime of medication with its inherent side effects, and being free from having to manage the consequences for the rest of your life. Download Now.

November 5, 2016 Your large intestine is in charge of helping your body eliminate substances your body doesn't need. It helps keep you running smooth, so long as it's healthy and doing its job. When it backs up or gets irritated, it can cause problems. You can help your large intestine be healthy natually. Download Now.

October 29, 2016 Halloween is a great time of the year, but all that candy can lead to problems that will last all winter long. Doc Rick calls Halloween, "National Poison Your Child Day." Download Now.

October 22, 2016 This is the season for the Doctor Supervised Fall Clean Up. A nine-day cleanse will help clear your body from toxins and improve your health naturally—without you going hungry! Download Now.

October 15, 2016 Breathing should be as natural a part of living as anything you do, and yet many people have breathing issues that interfere with optimal health. Listen to the podcast for important informaton to help you breathe easy. Download Now.

October 8, 2016 American healthcare has turned into sickness care. Instead of helping people stay healthy the emphasis has become treating diagnosable diseases and conditions. What do you do when you have vague feelings that are hard to identify and describe? Listen to an alternative approach that may just save you from years of dependancy on drugs or life altering surgery. Download Now.

October 1, 2016 Your lungs connect you to the world around you. They have a crucial role in your health. With every breath you take, your lungs are bringing in oxygen and getting rid of carbon dioxide. Learn what you need to know about lung health. Download Now.

September 24, 2016 When it comes to going to the grocery store, it can be overwhelming to know what to look for to choose healthy foods for your family. Doc Rick talks about his personalized program called "Shop With the Doc." Listen to this week's show to get some important tips on ways to choose the best foods for your health. Download Now.



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